Be aware of the possibility of hypothermia
After a water damage event, it is crucial to be aware of the potential risk of hypothermia, a condition that occurs when your body loses heat faster than it can produce it. This can happen even in relatively warm environments if you are wet or exposed to cold air for prolonged periods. Children and the elderly are particularly vulnerable to hypothermia.
Symptoms of Hypothermia
- Shivering
- Weakness or fatigue
- Confusion or disorientation
- Pale or bluish skin
- Numbness or tingling in the hands and feet
- Dizziness or lightheadedness
- Rapid, shallow breathing
- Slow or weak pulse
How to Prevent Hypothermia
To prevent hypothermia during water damage cleanup, take the following precautions:
- Wear warm, waterproof clothing, including a hat and gloves.
- Change into dry clothes as soon as possible if you get wet.
- Stay in a warm, dry place.
- Drink warm fluids such as tea or soup.
- Avoid alcohol, as it can make you feel warmer but actually lowers your body temperature.
How to Treat Hypothermia
If you suspect someone is suffering from hypothermia, follow these steps:
- Call 911 immediately.
- Move the person to a warm, dry place.
- Remove any wet clothing and wrap the person in blankets.
- Give the person warm fluids to drink.
- Do not give the person alcohol or rub their body with snow.
By following these precautions, you can help prevent hypothermia and stay safe during water damage cleanup.